May is Mental Health Awareness Month. Finance leaders, like many in the workforce, can face mental health challenges due to a stressful environment, overwork, and other factors, according to Joyce Marter, a licensed psychotherapist, speaker on mental health in the workplace, and author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.
CFO Brew recently spoke with Marter about common stressors for CFOs (especially those long hours!), mental health challenges tied to remote work, and the steps that organizations can take to champion mental health awareness and healthy practices in the workplace.
This interview has been edited for length and clarity.
What are some of the mental health challenges that CFOs, other executives, and the teams working under them face?
For all employees, we have been dealing with chronic change and transition and uncertainty. And those are huge stressors for human beings. We don’t like change, and we’ve been in a chronic state of change for four years or more. And we’ve also been dealing with overwork and burnout…the World Health Organization came out with a study [published in journal Environment International in 2021] that [found] 785,000 people die per year from overwork and burnout due to heart disease and stroke, and that was for individuals who worked more than 55 hours per week. I would assume that CFOs fall into that category. And so, there are physical health implications as well as mental health implications, like increased stress, which can trigger or exacerbate depression, anxiety, substance use disorder, because a lot of times we self-medicate our anxiety, depression, or stress with drugs or alcohol.
For more on maintaining mental health in the workplace, click here.—AZ
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